Reply to "Arm Speed"

Baseballthinktank100+ posts

Arm speed can be generated. The body is connected from head to toe. If you learn how to manipulate the hips and get them moving ahead of the upper body it forces:

1. The arm to redirect and change directions more quickly.

2. Creates momentum

3. Creates a rubber band effect between the hips/torso/shoulders/elbow

Think of it as peer pressure. The arm wants to hang out with the hips and if the hip decides he's going to "speed up", I promise you the arm won't be far behind.

Here are some drills that may help with your son. http://baseballthinktank.com/p...e-lower-body-is-hip/

10/25/1210:58 PM

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