Reply to "Arm Strength"

futurecatcher271,000+ posts

sometimes a little growing is what it takes.Last year,my sophomore year,my pop was around 2.3seconds.After a summer on a very good weight training program,and running on my own,my pop is now consistently in the 2.0-2.1 range

I also grew an inch since last season.Tell hi mto keep working hard,but also let nature take its course

3/15/081:07 PM

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