Reply to "Arm Strength Drills"

Catching101100+ posts

Long toss, long toss, long toss!

Ultimately if you want to build arm strength you have to increase your hand speed (similar to hitting for power...you need to increase your bat speed). There is nothing better to build hand speed than getting on a good long toss program, and sticking with it for a long period of time. There aren't any quick fixes here! Only getting better in small increments over a long period of time!

6/3/113:53 PM

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