Reply to "Arm Strength Drills"

Jimmy3310+ posts

Play catch every day for about 12 mins. or so and stretch it out to 140 ft. Mix in two or three days a week where instead of getting to 140 ft., you get to 180+

Keep the flight as low as possible with the ball reaching the target. This will build arm strength.

6/23/1112:04 AM

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