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Reply to "Ball Exit Speeds"

I think that may have been their way of saying no, but please stay and pay for the B team. I highly doubt that 4 mph is what kept the coach from saying no. 

As for how you get it up. Hit the gym. If he's not developed enough for that. Pushups, pull-ups, sit ups, etc. There are baseball specific exercises that others can probably give better info on, but in general just get stronger. 

Last edited by PABaseball
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