Reply to "Baseball Workouts"

Ole Ball Coach100+ posts

Maybe you have a better idea for a single lift that emphasizes ENTIRE BODY?[/QUOTE]

Well, it is a good lift (and to be clear, I do think it has some value), but it certainly doesn't "emphasize" the entire body. As you said in a previous post, if performed properly, it does work the posterior chain. It peripherally works a number of areas, which is why it has value.

4/10/109:35 PM

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