Reply to "Baseball Workouts"

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quote:
Focus on the hips (money in baseball) and not the bar in this lift. Any explosiveness left?

Any explosiveness at all? NO. Don't even need to see the video to know that. Just look at the title of the video. If you're doing it 25x straight then you're not training power. You're training endurance.

4/10/1010:02 PM

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