Reply to "bat speed"

Kyle B10+ posts

quote:
Originally posted by Dawg10:
What our high school team did this past year was got 8-10 pound sledge hammers and hit tires that are flat on the ground. It did wonders for my bat speed, and got me to 46 RBI's in 36 games. It builds up fore arm strength like nothing else i've done before.

This is literally one of THE BEST exercises you can do. It's a great explosive workout for both core strength and fast movements. It mimics cutting wood, which is also another great workout.

Yes, it builds arm strength, but bat speed comes from the core and following the principles of the kinetic link - two things that are significantly developed in this exercise.

7/28/084:43 AM

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