Reply to "Batting Practice Program"

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A well known instructor used to tell my son and the other kids he trained that in the off season they should replace low value hitting work (to him that meant front flips and most tee work) with weight lifting. He also believed that they should be seeing the highest velo that they can handle, and then higher, as much as possible (from a machine, obviously).

10/3/227:52 PM

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