Reply to "Bench Press"

CTbballDad5,000+ posts

FWIW, I'm 6'3", 215 and can bench 300lb. However, I'm always out driven on the golf course (single digit HC, so it's not skill) and I can no longer throw long toss with my son, as I can't reach him.

Work the legs, core and decelerator muscles, that's it!

11/12/182:57 PM

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