I've eliminated to two places: I'm debating between Pro Advantage Training (Keith Wilson) or Fischer Institute. Anyone have experience with either training program? I feel like all of my friends that worked out at Pro Advantage got significantly stronger, but at the same time, I have noticed that each of them has gotten hurt at least once as well, whether it be a shoulder issue, back issue, strain, etc. Hopefully that's not a direct correlation.
Pro Advantage is a little pricey but I can actually go to the facility four days a week plus they provide supplements and a nutrition plan. Fischer is a little cheaper, but they do sessions only two days a week, but give us supplement workouts to complete at our own gyms on the other days. Not sure if they provide nutrition plans and supplements. Both facilities have spaces where I could throw, being a pitcher and all that's nice.
Anyone with suggestions and experiences with either of these places please share! Thanks!