Best Pitcher Recovery Program

d81,000+ posts

I know this is a topic that if you ask 10 different people you will get 10 different answers, but here goes.

I am looking to maybe tweak what we do. So what is the best way to help with recovery after throwing? Over the years I have done many things with my program. We have iced, alternated cold/hot, stim, stretching and exercise, and combos of all of those, and our kids have stayed healthy. Just looking to keep improving on what we do.

2/4/1610:35 AM

Original Post

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