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Between inning infield prep

From Tucker Frawley, RC at Yale, about infielders:

Between inning goals:

• 3 reps (one each lane)

• 3rd rep from deepest part of position

• Maintain/ ingrain foot patterns (4-step, 2-step, on-run)

 

When done properly:

• 27 reps/ game

• 81 rep/ 3-game series

• 1080 reps/ 40 game season

• 1512 reps/ 56 game season

 

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Last edited by Goosegg
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