Reply to "Bigger Faster Stronger Conditioning Program-what do you know about it?"

Bulldog 195,000+ posts

quote:
My advice when it comes to these Bigger Faster Stronger programs is to make sure your kid is being monitored closely. I am not a big fan of the universal BFS Programs for the fact that most at the high school level are universal, meaning they have position players, and pitchers doing the same workouts. Thats ridiculous. Pitchers need to have their own routine, they should not be working out with a position player doing bench presses taking the bar all the way down to their chest. As a pitcher that is so bad for you.

Strength and Conditioning for the college and professional player is/should be completely different than that of the high school athlete. To start, at the high school level, we shouldn't be developing a "pitcher." This is why the BFS program is designed the way it is. It is designed for the HIGH SCHOOL ATHLETE and not a "pitcher," "lineman," etc. It is designed to make the best athlete.

7/11/105:18 PM

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