Reply to "BIGHIT -- How he did it?"

Bighit155,000+ posts

On a high school 7 day schedule (pitching once per week)
Day1- Pitch
Day2- Play catch/lift
Day3- Longtoss
Day4- Bullpen (35 pitches)/lift
Day5- Play catch
Day6- Either long toss, bullpen(25 pitches), or overload/underload determined by need/lift.
Day7- Dry work. Towel drill balance, drills, etc
Day1- starts over

Run or stationary bike every day except a pitching day.

6/27/043:30 PM

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