Reply to "Bone Bruise in Throwing Elbow - any experience/advice?"

ALF6481,000+ posts

Yes - its a result of the arm straightening for a fraction of a second as opposed to a smooth movement through the plane of rotation at release. What seems to be really challenging is that when you look at video pronation happens as it should but there's this one tiny moment of straightening. It's really challenging to figure out how to "de-pattern" what's obviously deeply baked into his brain

1/31/2012:36 PM

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