Well all right! Just finished another throwing session. He started at 30 feet, then to 45, 60 now 90. In addition to warming up, he does 2 sets of 25 at a distance then, after a day or two of rest, 3 sets of 25 at that distance, then moves up. Under this program, once a player completes 180', he is considered ready to return to position play, and a pitcher can start mound throwing.
He is having no problems at all to this point. I have to get him to ease up at times; he wants to accelerate the program. I am more concerned about my arm. I am the only one with soreness the day after a workout. I'm not looking forward to those 120' sessions.