I dug through 7 years and couldn’t find it covered...
Plenty of resources/guides for pitcher arm care. But there are really no guides for catchers. Everyone just follow the Jaeger year round manual?
Current plan for son is to shut down after Nov 8. Then, with first official HS practice on Jan 18, he would start ramping back up around Dec 7.
Curious as to what past & present HS catchers did/do for the winter ramp down/up.