Catchers, Arm Injuries

tequila1,000+ posts

I know this article is a couple of years old but, if you have time to read it, I'm curious as to what any of the experts out here might think. This is of particular interest to me with my 2019 C cleared to begin a throwing program after rest/recovery/PT for a shoulder impingement. Starting next week, he'll be working with a well-respected trainer in our area, specifically on throwing motion, but I'm doing quite a bit of my own research so that I can completely understand the mechanics, and keep an eye on any hitches that might be there, to avoid recurrence.

https://baseballrebellion.com/...hrowing-runners-out/

Thanks for any feedback!

7/14/189:02 AM

Original Post

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