Reply to "Creatine"

12whitesox121,000+ posts

I am a 16 year old who has been using a creatine based protein powder for about half a year. I take about 4g a day. I have noticed that my weight has increased and I am able to lift more weight than I would off of it. I have never felt dehydrated. If you don't trust me, trust Dr. Heenan on Instagram. Here's a link to his post about creatine: https://www.instagram.com/p/BsDlIVoHTsV/.

Dr. Heenan has also been very helpful to me regarding strength and conditioning. He's a good follow on almost any platform.

12/31/188:46 PM

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