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Reply to "Creatine"

Thanks to all for the info! FWIW, he drinks a Muscle Milk shake now after every time he lifts/trains. He also drinks a ton of milk, period. It seems like we're buying milk every other day because we're running out of it because of him.  He also gets a lot of sleep.  And, he's not a junk food kid. (My wife is a bit of a foodie, been vegan for a long time, and we really don't have junk food in the house.)  I would bet that my son's body fat is around 8%. He's got an 8 pack and is very defined.  He's always been that way.  (Sometimes I tease my wife that I want a DNA test because I was never that way. But, I grew up in a house and in a time where we ate donuts or pop tarts for breakfast.)

 

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