Reply to "Creatine"

nycdad10,000+ posts

Creatine is one of the most studied supplements there is. There have been several studies that showed a possible link to hair loss in men, and kidney issues if you already had kidney problems. But for the most part it's pretty much universally agreed that it is beneficial.

Yes some people can be non-responders. My oldest (16yo) takes 5g a day, never did any loading. Swears he sees a difference in strength. Doesn't really care about physical appearance.

I use it myself, and seem to be a non-responder.

1/1/195:46 PM

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