Reply to "Crossfit and pitchers"

2020dad

Originally Posted by bacdorslider:

HS coach wants to use cross fit and Vandy's throwing program this fall..... any opinions ? I have read that crsss fit is not good for pitchers... 2018 is throwing pretty hard right now (88) and I have been told by a few folks that are helping him that he does not need to do either program and that limiting his innings is best..... They feel he is too young for cross fit and that Vandy's program while very good might be too advanced for 2018. the last thing I need is for him to get hurt.

Congrats on the 88 by the way. 2018... wow. Big future there. I am just praying for 80anything in two years for my 2020!

8/1/159:46 PM

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