Reply to "Crossfit and pitchers"

old_school10,000+ posts

the guys who trains my sons is a pro but also a baseball guy, he does baseball specific training - his advice is baseball is played from the bottom up and the back forward, workout the same, 2 days for legs, core and back for every one day of upper body and front. it is a simple thing but it really seems to be good plan.

8/4/151:35 PM

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