Background:
I stated training to develop my velocity in June. In June I sat 80 mph and I started lifting, long tossing, Driveline, and gaining healthy weight (180 lbs start). I did this all summer and into the fall and by October I hit 85. I had no elbow or really any other arm issues at this time. I shut down throwing from the start of November to Mid December.
Now:
I started back easing into it the first two weeks (nowready hit 88. The pain now was in the ridge between my two inside elbow bones sometimes but mainly in the back of my elbow above the elbow bone. I threw again in a game (2 innings) in February and threw well but I knew my elbow situation was getting worse. For example, I would throw in a?