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Double Fungo Infield

Hi all, what pregame routine you use for infield to make sure the infielders are getting about 10-12 ground balls and the catcher is getting 4-5 throw downs to second and third?  Right now mine get about 7 each but would prefer around 10-12.  When and how do you incorporate the the throw downs with the catcher?

R1 - infield in go home (1)

R2 - 1B (2)

R3 - Turn two (2)

R4 - Go home (2)

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