Reply to "Dragging tires or harness on base path..."

sowilson,

I've seen it. Has some good stuff in there as well! There is more to speed training than resisted and assisted starts and harness training (absolute strength, rate of force production training, technique drills, arm patterns, hip activation, hurdle drills etc etc etc)....in which my article above is only on Harness Training, nothing more, hence the title Harness Protocols.

4/15/1310:38 AM

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