Reply to "Dumbbell Bench vs straight barbell bench"

nycdad10,000+ posts

@JETSR71 posted:

You can train all the little twitchy muscles with a kettle bell held over head with the weight up not down. Walk around a bit and keep it balanced. Hard to hurt yourself with that exercise.

Waiter walks basically. Great exercise for the shoulders. Can also do it with arm straight above head held down you back with a band. Kind of mimics what you would get with an earthquake bar. If you've ever been to a PT they call something like this perturbations. I use this for my gimpy shoulders often...

8/2/225:29 PM

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...