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Reply to "Elbow pain"

Jon Doyle:

quote:
I would saty clear of weighted baseballs.

They do not help performance and can place a great deal of strain on the shoulder and elbow joint.


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In terms of the potential problems you note, is there any difference between throwing a weighted baseball and throwing a regular baseball while wearing one of those weighted gloves on your throwing hand (the kind you insert small lead weights into)?

Thanks.
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