Reply to "Elbow pain"

Coach Chris100+ posts

quote:
Chris, the body doesn't know the difference between a long throw and a short one. It only knows the amount of force required to meet the goal of the person throwing. You can throw max out into a net ten feet away or you can lob a ball across the diamond.

Yes, but you don't want to try to heave a 3lb ball (or even a 1lb ball) 200 feet.

You have to scale back the force and slowly build up the muscles. The point is smooth, gradual conditioning.

2/12/069:54 PM

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