Reply to "External Rotation-What it is and how to improve it"

Bulldog 195,000+ posts

Anybody want to take a guess on how many baseball players I've stretched into external rotation of the shoulder? Volleyball hitters?

That's right--- Exactly ZERO. They already have excessive ER and by stretching it, all I would do is stress the already stressed joint..

8/21/133:56 PM

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