How did everyone’s kids do this fall with their off-season goals? My son didn’t play in the fall and decided to work on getting BFS. I’m completely amazed, but he hit his goal of gaining 30lbs of muscle (31.6). His tee exit velo is up 8mph, haven’t timed his 60 but he is noticeably faster, mound velo up 7mph, he’s doing pull down velo this week, and he now passes the “eye test” for most coaches.
I wish he would have committed to his nutrition like this a year ago, but better late than never. The grocery and protein bill is way higher than I’d like that’s the price to pay to eat healthy I suppose.