Reply to "Fall/Off-Season Results"

Senna5,000+ posts

Son's biggest goal was getting the arm back in shape, and it's close to miraculous. Continuing to stretch out, throwing 250 without a crow hop, and nearly 300 with. Says his arm has never felt better. Biggest addition to his routine was adding football throwing as a warmup to long toss. I can't say for certain this was what made the difference, but that (combined with continued strength gains) seems to made a huge difference.

"Voluntary" workouts start today. Last go'round, can't believe it's here.....

1/6/227:18 AM

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