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Reply to "Fall/Off-Season Results"

Sons goal was to put on 15lbs during the fall. Poor kid couldn’t stay healthy. He had Covid in late August, then he had bad stomach virus in early November where he couldn’t hold anything down for a few days and then beginning of December he had mono and no appetite. But he pushed on with trying to get it done. He was up 10 lbs when mono struck, lost most of it and has gained it all back.

He has broken all his weight lifting PR. So it seems the added weight has helped there. Also on the field. He got the second highest exit velo (front toss)in their baseball class testing, 96mph. Then he has been doing velo work with his pitching coach. Run and gun with the 2oz ball was 109mph and 4oz ball was 101mph. Both shattered his previous bests. So looking forward how this translates to the mound his spring.

Last edited by ARCEKU21
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