Reply to "Fall/Winter Planning"

Baseball-Dad1,000+ posts

i have always heard that a pitchers should take off 6-12 weeks each year. Then for 2 or 4 additional months stay off the mound and focus on long toss, flat grounds, plyocare throws etc to build arm strength. Then 4 weeks before the season starts get on the mound to prepare for the season.

Do folks on this strong agree with this offseason plan?

7/27/166:08 PM

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