Reply to "FastArm"

The Pitching Academy100+ posts

The exercises Neftahl is doing at the beginning with the fast arm can be done with elastic bands. The product itself is not going to help like many of these products. Arm speed is generated with legs and hip rotation.
If your mechanics are good you will be throwing with your entire body and your arm will be along for the ride anyway.

Good luck to you!

11/14/1110:59 PM

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