Reply to "Flexibility"

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dtiger,

i am reading a book now that speaks about the dynamic activities. the book also says that static stretching (just simple stretching without a moving body part, like bending down and touching your toes without bending your knees and holding in that poisition) does not help and may hurt your performance. they sound convincing but apparently the guy the yankees fired, for all the pitchers' injuries tried using that formula. but who knows, maybe the major leaguers wanted to go their own way and didnt really stretched and that what injured them, know one will ever know. but all im saying is, static stretching never really hurt anyone. until i know for sure, im gonna be doing both.

7/1/079:29 PM

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