Mobunts ,
There are a couple lifts that I would stay
away from . First of all , for the shoulders I
would have him try to substitute bent-over
raises in place of Military Press . The raises
will help strengthen the rear delts , which is
where most imbalances tend to come from . If
he can stay away from overhead lifts , it will
help decrease the chance of impingments in the
shoulder . Second of all , I would have him
do Front Pulldowns with a reverse narrow grip ,
pulling the bar down to the chin , in place of
Lat Pulldowns behind the head . If possible ,I
would have your son do the Incline Bench with
dumbbells , instead of the bar . The other
thing is , have your son be very careful when
doing Olympic lifts . I know that the coach
will want him to do them , all's I can say is
be careful ,
Good Luck ,
Kerry