Kerry,
This, too, relates to baseball/football workouts. My son, a committed Senior, is working hard 3 days a week with baseball specific program with core muscles, agilities, flexability, some speed work and ruuning. An excellent program, buts wants to get "bigger" too and works out with his football buddies at least 3 days a week ALSO. This program is football specific. He feels and looks great, but my concern is that he might be doing too much. I would love to hear your opinion. Some more info: middle infielder, 5'10, just hit 160 lbs., 17 yrs, 6.8/60yd.