Reply to "Forearm Exercises"

LAball1,000+ posts

Demo-ing hammer wrist curls could be more effective. Your basically doing Radial deviation. When doing Radial deviation, resistance ( weight ) can be place on the pinky side or thumb side. See if you can figure it out. But radial deviation is not really important. Ulnar deviation is much more important

1/21/143:56 AM

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