Reply to "Front leg action"

The two simple things to teach that are good starting points are to drive your heel to the target and land soft. Both of these things are used simply in order to get the rest of the delivery to be more effective.

Driving your heel to your target helps make sure your entire momentum is headed in the right direction.

Landing soft helps make sure your hips and core can be explosive. If you land hard, that means your weight has leaked forward instead of stayed back and fired through on rotation.

8/6/1512:57 PM

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