Reply to "FWIW..."

2forU1,000+ posts

JOMKTGT has great info in this thread and there are a few thing that some may overlook. The amount of protein your body can use at one time and the hydration part. Eating tons of protein is hard on the liver and kidneys (some studies discount this statement, but our doctors always cautioned us on very high protein intake), drinking tons of water to match helps not only with hydration, but makes it easier on the liver and the kidneys.

8/4/1610:53 AM

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