Reply to "GIRD"

TerribleBPthrower10,000+ posts

@edcoach posted:
Thx for all the responses. GIRD is different than the sick scapula correct? I'm really concerned about finding a pt that works with overhand athletes exclusively. Would a good trainer be able to strengthen the scapula and rear shoulder muscles?

Depends. Cressey is one of if not the best with this. A close friend owns another facility close to Cressey and the first thing he did when my son started there was put him on a scap/shoulder plan to strengthen those areas. Still has a basic scap workout to do everyday. I would look for a trainer who focuses on athletes/sports, not a trainer focused on fitness and weight loss.

1/30/2111:02 PM

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