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Reply to "Glute work"

Glutes tend to be undertrained I think.

They have a ton of carry over benefit for speed, explosive power, balance ect.

Barbell Glute Bridge

Low Trap Bar Deadlift

Glute Ham Raise

 I love the Glute Ham Raise.  It takes some practice to do this correctly.  It is easy for the leg to "slide" back if you are on a machine doing this.  You can start doing a vacation of the glute ham raise on the floor on the floor. 

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