Reply to "Glute work"

CoachCavaleaML100+ posts

Originally Posted by ironhorse:

Looking for exercises and ideas to strengthen glutes in the weight room. Or an overall idea how important some of you guys thinks glutes are to the hitting/pitching/athletic movement process in general. Never focused on it before, but I'm beginning to.

Glutes are the power driver of the lower body. They allow max force production to be created through the relationship with the ground. Before starting to strengthen in the weight room- focus on getting them to activate by doing body weight squat holds, split squat holds, and glute bridges on the floor.

11/5/159:02 AM

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