Reply to "Glute work"

Originally Posted by Gov:

Originally Posted by ironhorse:

Originally Posted by CoachCavaleaML:

In terms of opposite muscle- focus more on releasing and stretching the hip flexors. If you don't, you won't be able to truly engage the glutes. Tight hip flexors will act as a brake and pull on low back and inhibit range of motion. Core planking is also a good support.

Anything in particular y'all do to stretch hip flexors out? We've done hurdles and some basic yoga stuff, but looking for more.

Some excellent stuff here, follow the thread above.

I have been. I started it.

11/17/151:01 PM

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