Reply to "Glute work"

Austin Womack100+ posts

Originally Posted by ironhorse:

Originally Posted by CoachCavaleaML:

In terms of opposite muscle- focus more on releasing and stretching the hip flexors. If you don't, you won't be able to truly engage the glutes. Tight hip flexors will act as a brake and pull on low back and inhibit range of motion. Core planking is also a good support.

Anything in particular y'all do to stretch hip flexors out? We've done hurdles and some basic yoga stuff, but looking for more.

Here is a short video that explains how to stretch the hip flexors and increase hip extension. https://www.youtube.com/watch?...XoHh4-W&index=49

11/17/151:39 PM

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