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Reply to "Gone for 2 years, and need some help"

Better then Jeter,

You are right, a strong arm is important, strong legs are even more important..

TR's point, which I agree with completely, is BE CAREFUL! A pitcher can do a lot of damage by bulking up too much and doing the wrong routine.

Unlike TR's sons coach, my son's coach does have them lift weights (as well as run, run, run) but most of the lifting is from the waist down and very little from the chest up.

Best of luck to you

Play every game as if it were your last
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