Reply to "good conditioning"

spinedoc100+ posts

I recommend long toss every 3 days. Muscle get stronger while they are healing, not while they are being used. The basic physiology is this: when you are performing long toss, you are stressing your muscles enough to tear the muscle fibers. Your body says "wait a minute, this aint so good, I better get a little stronger so that I can handle this new load", so your body lays down extra muscle fibers in the area. That is why you have to do 2 things: 1.) constantly find new ways to stress/shock your muscles, and 2.) give your body time to heal and lay down new muscle before you start the entire process over again.

I hope this makes sense, good luck to all

9/13/055:56 PM

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