Reply to "Good Problems to Have"

TerribleBPthrower10,000+ posts

My son has been doing speed and agility training for a few years. The owner of the facility is a close friend. He’s going to train my son specifically on the 60 starting in May. He went from an 8.5 to a 7.4 his freshman year. I’m hoping he can get to 7.0-7.2.

They also do a lot of strength and power work. Tons of core and jumping/lunging type exercises.

10/25/206:42 AM

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